Coach Mary Skating

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The Stride Guide

The Stride Guide

4 weeks to a stronger stride

Build a fast and powerful skating stride with The Stride Guide, a 4 week virtual hockey skating program designed to improve stride mechanics, balance, and speed for hockey players of all ages. This course focuses on proper hockey stride technique, helping players skate more efficiently by breaking down the posture, push, recovery, and edge control needed to create real speed. Join today to strengthen your stride!
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About Coach Mary Skating

Figure Skating & Hockey Coach

Hi! I'm Coach Mary. I grew up as a competitive figure skater and performed in shows professionally for 4 years. After retirement, I discovered my passion for sharing my love for skating with others and building an adult community. I've coached skaters of all ages and abilities for the past 13+ years. Now, I ice dance and play hockey as an adult. I created Coach Mary Skating to give skaters worldwide an affordable and accessible resource. Figure skating and hockey are expensive sports. Time is limited. We need to train effectively off the ice anytime and anywhere. I hope you love the app! Coach Mary
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About the Program

✓ 2 weekly on-ice skating workouts ✓ Structured hockey skating drills with video demonstrations and step-by-step written instructions ✓ Detailed hockey stride breakdown and technique analysis ✓ Expert coaching tips to improve skating efficiency and power ✓ Common skating mistakes in hockey and how to fix them ✓ Suitable for beginner to advanced players

    Workouts

    Balance & Posture
    Balance & Posture
    5.0
    Push and Glide
    Push and Glide
    5.0
    Stride Recovery
    Stride Recovery
    5.0
    Power and Speed
    Power and Speed
    5.0
    Power and Speed
    Power and Speed
    5.0
    Your videos are great and it is so much fun to experience progress in mastering skills. Without the videos, learning would be so much more difficult.
    Sasha
    Coach Mary is the reason behind all my ice skating progress - I'm a complete beginner but her tutorials have been incredibly useful!
    Eileen
    I purchased a few programs from you - all of them are amazing, I use them for off ice training.
    Katerina

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

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